Pureed Chick Pea Soup
Ingredients
| 4 cans of chickpeas, rinsed and drained | ||
| 1/2 cup parsley, plus extra for garnish | ||
| 1 small onion, minced | ||
| 2 cloves of garlic,minced | ||
| juice of 2 lemon | ||
| 2 tsps cumin | ||
| kosher salt and fresh cracked black pepper to taste | ||
| 3 cups beef or chicken stock (use our search engine for recipe or use canned) |
This is a very healthy soup that is rich with the flavors of lemon and parsley.
- Puree the chickpeas and parsley,onion and garlic in a blender
- In a large sauce pan add the chickpea mixture, lemon juice, cumin,salt and pepper and beef stock.
- Stir to mix well using low heat.
- Simmer, stirring occasionally for 20 minutes.
- Garnish with chopped parsley.
- Serve hot.
No Comments