Low Calorie Lemon Baked Sole
Ingredients
| 4 (3 and 1 and 1/2 oz) sole fillets | ||
| 2 tsp reduced calorie margarine, melted | ||
| 2 tsp lemon juice | ||
| 2 tbs ap flour | ||
| 2 tsp fresh parsley, chopped | ||
| dash of black pepper | ||
| dash of paprika | ||
| kosher salt to taste |
This recipe contains only 92 calories per serving.
Directions:
- Rinse the fillets in cold water and pat dry with paper towels, set aside.
- Combine the melted margarine and lemon juice in a small bowl.
- Combine flour, chopped parsley, and pepper in a shallow container.
- Dip the fillets in the margarine mixture, then dredge in the flour mixture.
- Transfer the fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over the fish.
- Sprinkle the fillets with paprika and season with a little salt.
- Bake in a preheated 375 degree oven for 15-20 minutes or until the fish is golden brown and flakes easily.
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