Low Calorie Red Beans and Rice
Ingredients
vegetable cooking spray | ||
1/2 cup Celery, minced | ||
1/4 cup scallions, chopped | ||
1/4 cup green bell pepper, chopped | ||
1 (16oz) can small red beans, drained | ||
1 tsp beef bouillon granules | ||
1 cup boiling water | ||
1 tsp garlic powder | ||
1 tsp oregano | ||
1/2 tsp white pepper | ||
1/8 tsp red pepper | ||
1 cup cook rice | ||
kosher salt and white pepper to taste |
This recipe contains only 77 calories per 1/2 cup serving.
- Coat a medium size non-stick skillet with cooking spray.
- Place over medium heat until hot.
- Add celery, scallions and green pepper. Saute for 5 minutes until tender.
- Stir in the beans.
- Dissolve bouillon granules in boiling water.
- Add to sauteed vegetables.
- Stir in remaining seasonings and bring to a boil.
- Add the cooked rice to skillet and stir well.
- Cover and remove from heat.
- Let stand for 5 minutes before serving.
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