Low Calorie Chicken Cordon Bleu

Ingredients

  • 4 (2 oz) boneless, skinless chicken breast halves
  • 1 (1 oz) slices cooked lean ham, cut in half
  • 2 (1 oz) slices low-fat Swiss cheese, cut in half
  • 1 egg beaten
  • 2 tbs ap flour
  • vegetable cooking spray
  • 1/3 cup chopped onion
  • 1/4 of a (10 and 1/2 oz) can cream of chicken soup, undiluted

This recipe contains 172 calories per chicken roll.
Directions:

  • Place chicken between 2 sheets of plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or heavy bottomed pan.
  • Place one half slice each of the ham and cheese in the center of each chicken breast half.
  • Roll up lengthwise, and secure with toothpicks.
  • Dip each chicken roll in egg then dredge in flour.
  • Place chicken rolls, seam side down in a shallow casserole dish coated with cooking spray, and bake at 350 degrees for 20 minutes.
  • Combine onion and soup and stir well to combine.
  • Pour over chicken, and continue to bake at 350 degrees for 15 minutes more or until chicken is done.

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