• Servings 4-6
  • Prep 15 min
  • Cook 15 min
  • Cuisine
  • Skill Level

Chilled Carrot and Fennel Soup with Mint


  • 1 tbs unsalted butter
  • kosher salt and fresh cracked black pepper to taste
  • 1 1b carrots, chopped thinly
  • Small bunch mint leaves, chopped
  • 4 cups chicken broth
  • Fennel fronds and or parsley for garnish
  • 3/4 chopped onions
This is a refreshing healthy soup that is perfect for spring and summer It has a wonderful savory, buttery and sweet flavor.
  • Melt butter in a sauce pan using medium heat.
  • Add the onions, fennel seeds and saute until onions are soft and slightly brown. about 5 minutes.
  • Season with salt and pepper.
  • Add the carrots and broth, increase heat to medium high and bring to a boil.
  • Add the chopped mint
  • Once boiling reduce heat to low and simmer for about 15 minutes until carrots are soft.
  • Remove from heat and cool slightly, then add soup to blender in batches and puree until smooth.
  • Refrigerate soup for several hours until throughly cooled.
  • Garnish with fennel fronds and serve.

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