Chilled Carrot and Fennel Soup with Mint


1 tbs unsalted butter
kosher salt and fresh cracked black pepper to taste
1 1b carrots, chopped thinly
Small bunch mint leaves, chopped
4 cups chicken broth
Fennel fronds and or parsley for garnish
3/4 chopped onions
This is a refreshing healthy soup that is perfect for spring and summer It has a wonderful savory, buttery and sweet flavor.
  • Melt butter in a sauce pan using medium heat.
  • Add the onions, fennel seeds and saute until onions are soft and slightly brown. about 5 minutes.
  • Season with salt and pepper.
  • Add the carrots and broth, increase heat to medium high and bring to a boil.
  • Add the chopped mint
  • Once boiling reduce heat to low and simmer for about 15 minutes until carrots are soft.
  • Remove from heat and cool slightly, then add soup to blender in batches and puree until smooth.
  • Refrigerate soup for several hours until throughly cooled.
  • Garnish with fennel fronds and serve.




15 min


15 min


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