Recipes

Pureed Chick Pea Soup

Ingredients

4 cans of chickpeas, rinsed and drained
1/2 cup parsley, plus extra for garnish
1 small onion, minced
2 cloves of garlic,minced
juice of 2 lemon
2 tsps cumin
kosher salt and fresh cracked black pepper to taste
3 cups beef or chicken stock (use our search engine for recipe or use canned)
This is a very healthy soup that is rich with the flavors of lemon and parsley.

 

  • Puree the chickpeas and parsley,onion and garlic in a blender
  • In a large sauce pan add the chickpea mixture, lemon juice,  cumin,salt and pepper and beef stock.
  • Stir to mix well using low heat.
  • Simmer, stirring occasionally for 20 minutes.
  • Garnish with chopped parsley.
  • Serve hot.

 

Servings

6

Prep

15 min

Cook

20 min

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Skill Level

Easy