Recipes

30 Minute Seafood Stew

Ingredients

1/2 lb skinless cod fillets
1/2 lb scallops, cut into small pieces
1/2 lb small shrimp, peeled
2 cloves garlic, minced
1/4 cup onion, minced
1 cup bell pepper, chopped (any color)
5 or 6 leaves of fresh basil, chopped
1 tsp oregano
1 cup dry white wine
2 tbs canola oil
1 lb fresh ripe tomatoes chopped
kosher salt and fresh cracked black pepper to taste
This is super simple quick version of fish stew.

Directions:
  • Heat oil in a large saucepan and saute, peppers, garlic and onions until slightly soft.
  • Add the wine and bring to a boil for several minutes.
  • Add the tomatoes, basil and oregano.
  • Season with salt and pepper and simmer for 5 minutes.
  • Add the fish, shrimp and scallops, and simmer for 5 minutes.

Servings

4

Prep

15 min

Cook

10 min

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Skill Level

Easy