Recipes

Energy Bars

Ingredients

1 cup whole raw almonds
1/2 cup honey
1/2 cup dried cherries
3 tbs coconut
2 pitted dates

Why buy those expensive energy bars, when is is super simple to make you own. These bars are all natural and contain no preservatives.

  • In a blender, blend honey, cherry, coconut, almonds and dates.
  • Blend on high and stir as needed.
  • Spray a 8×8 baking dish with non-stick cooking spray.
  • Put the mixture in the baking dish and flatten out bars with a piece of plastic wrap to prevent sticking.
  • Refrigerate for two hours.
  • Remove and cut into bars and wrap in foil.
 

Servings

6

Prep

2 hr 10 min

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Skill Level

Easy