• Servings 4
  • Prep 10 min
  • Cook 15 min
  • Cuisine
  • Skill Level

Flounder with Dill and Mustard Sauce


  • 2 lbs of flounder fillets or any other white fish
  • 2 tsp lemon juice
  • 1 and 1/2 tsp of olive oil
  • 1/4 tsp sugar
  • 3 tsp of fresh dill, chopped
  • 3 tsp Dijon mustard
  • kosher salt and fresh cracked black pepper to taste
  • 1 clove garlic, crushed
  • Dash of paprika
  • 2 carrots, julienned
  • 1 small zucchini, julienned
  • 1/4 cup Parmesan cheese
  • capers for garnish
This is wonderful one dish meal with Julianne  vegetables and delicate flounder.
  • Combine lemon juice, olive oil, dill  mustard, salt, pepper,sugar, garlic and paprika.
  • Brush both sides of the fillets with the mixture and arrange in a flat baking dish.
  • Layer julienne vegetables over fillets and top with remaining sauce.
  • Sprinkle with Parmesan cheese and additional paprika.
  • Cover and let bake at 350 degrees for about 15 minutes or until fish flakes.
  • Take care not to over cook.

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