Pan Roasted White Fish

  • 30 mins
  • 6 ingredients
  • Servings 4
  • Prep 20 min
  • Cook 10-15 min
  • Cuisine
  • Skill Level


  • 1 lb of white fish fillets, with skin (1/4 lb each)
  • 6 cloves of unpeeled garlic
  • kosher salt and fresh cracked black pepper to taste
  • 1/2 cup extra virgin olive oil
  • flour
  • 3 bunches of fresh thyme, chopped

White fish has a delicious flaky and slightly firm texture. This recipe brings out the wonderful flavor.

  • Blanch garlic in boiling water for 15 minutes, until garlic is soft.
  • Season and flour fish on each side.
  • Saute garlic in olive oil.
  • When oil is hot, place fish in pan, skin side down.
  • While cooing fish, spoon pan oil over the top.
  • When the fish is brown and crispy, turn the fish and continue cooking until done. Take care not to over cook.
  • Remove fish fro pan, saving oil and garlic, and place on a warm plate.
  • Add the chopped thyme to hot oil and cook until crispy.
  • Pour hot oil thyme and garlic over fish and serve immediately.

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