Super Foods That You Should Include in Your Diet

It is OK to splurge once and a while, however these are the foods that you should include in your diet in a daily and or weekly basis. This information comes from the book ‘Super foods” by Steven G Pratt, M.D.,and Kathy Mathews. This book contains a lot of detailed information and we suggest you purchase a copy. ISBN:978-06-117228-1By eating the fourteen SUPER FOODS highlighted in this groundbreaking bestseller, you can actually halt the incremental deterioration that lead to common ailments and disease.

  • Beans-help reduce obesity.
  • Blueberries-lower the risk for cardiovascular disease.
  • Broccoli-lowers the incidence of cataracts and fights birth defects.
  • Oats-reduce the risk of type 2 diabetes.
  • Oranges-helps prevent strokes.
  • Pumpkin-lowers the risk of various cancers.
  • Wild Salmon-lessens the risk of heart disease.
  • Soy-lowers cholesterol.
  • Spinach-decreases the chance of cardiovascular disease and age-related macular degeneration.
  • Tea- helps to prevent osteoporosis.
  • Tomatoes-raise the skin’s protection factor.
  • Turkey-helps build a strong immune system.
  • Walnuts-reduce the risk of developing coronary heart, disease, diabetes and cancer.
  • Yogurt- promotes strong bones and a healthy heart.



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