Foods That Contain Gluten

All foods that include wheat in the name, including wheat starch, wheat germ, wheat bran, whole wheat, rye, oats and or barley.
  • Cooked or dried cereals made from wheat, rye, oats, and or barley, including macaroni and couscous.
  • Any matzo product.
  • Cookies and crackers made with wheat, rye, oats, and or barley.
  • Other grains, including spelt, kamut, triticale, semolina, farina, and Bulgar.
  • Tempe, which may be combined with wheat.
  • Vegan fake meats, which may have wheat or flour added.
  • Convenience items, such as soups or soup mixes, cake mixes, pudding mixes, snack foods, and frozen entrees that may have wheat, rye, oats, barley, and or other grains as ingredients.
  • Bouillon, commercial vinegary  salad dressings, soy sauces, condiments, such as ketchup and vegan mayonnaise.
  • Blended soy beverages, which may have added wheat products.
  • Commercial chocolate beverage mixes and other drink mixes.
  • Malt powder.
  • Beer and ale, cereal beverages such as Postum, rice milk and oat milk, and root beer.



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