Chinese Vegetable Stir Fry


  • 1 cup red cabbage
  • 1 cup savoy cabbage
  • 1 large carrot, peeled and cut into thin strips
  • 1 cup sugar snap peas, cut in half on the┬ádiagonal
  • 2 cups kale, stems removed and torn into 2 inch pieces
  • 1/2 red bell pepper, seeds removed and cut into thin strips
  • 1/2 orange of yellow bell pepper, seeds removed and cut into thin strips
  • 1 and 1/2 cups bean sprouts
  • 2 scallions, chopped
  • peanut oil
  • kosher salt and white pepper to taste
  • 1/2 cup soy sauce
  • 2 tbs rice wine vinegar
  • 1 tbs sesame sauce

This is a super healthy recipe. It is important to prepare all of you ingredients in advance and it cooks very quickly.


  • In a wok or large saute pan add about 2 tbs of peanut oil.
  • Using high heat add all of the vegetables except for the scallions and bean sprouts.
  • Stir fry, stirring constantly for about 5 minutes.
  • In a bowl mix together the soy sauce, sesame oil and rice wine vinegar. Mix well. Set aside
  • Add 1/2 cup of water to the vegetables, cover and let steam for several minutes.
  • Add the scallions, bean sprouts and the soy sauce mixture. Stir fry to combine well.
  • Place vegetables on a platter and serve.

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