Low Calorie Strawberry Shake
- 1 and 1/2 cups skim milk
- 1/3 cup fresh strawberries
- 2 tbs unsweetened orange juice
- sugar substitute to equal 2 tbs of sugar
- 1/2 cup non fat buttermilk
- Combine skim milk, strawberries, orange juice and sugar substitute in a blender or food processor, and process until the strawberries are pureed and the mixture if frothy.
- Transfer to a small pitcher and stir in the buttermilk.
- May be served over ice if desired.