Recipes

Low Calorie Veal Parmigiana

Ingredients

1 egg beaten
1 tsp kosher salt
1/4 tsp fresh cracked black pepper
1/4 cup fresh bread crumbs
1 tbs fresh Parmesan cheese, grated
1 lb thin veal cutlets, cut into 6 serving sized pieces
vegetable cooking spray
1 (8oz) can tomato sauce
1 oz slices of par-skim mozzarella cheese

Each serving contains only 181 calories.

 

  • Combine egg, salt and pepper and beat with a wire whisk until smooth.
  • Combine the bread crumbs and Parmesan cheese, stirring well.
  • Dip veal into egg mixture then dredge in the breadcrumb mixture.
  • Saute veal in a large skillet coated with cooking spray until golden brown.
  • Transfer veal to a shallow baking dish and pour tomato sauce over. Top with cheese slices.
  • Bake at 350 degrees for 15-20 minutes or until cheese is bubbly.

Servings

6

Prep

15 min

Cook

15 min

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Skill Level

Easy