Recipes

Low Calorie Chicken Cacciatore

Ingredients

1 tbs low calorie low calorie margarine
1/2 lb skinless, boneless, chicken breasts
1/2 cup onion, chopped
1/3 cup celery, chopped
2 cloves garlic, minced
1 (28 oz) can of plum tomatoes, chopped with juice
1 cup mushrooms, sliced
1/2 cup fresh parsley
1/4 cup green bell pepper, chopped
1 tbs fresh basil chopped
2 tsp oregano
kosher salt and fresh ground black pepper to taste
1/2 tsp red pepper

This recipe contains only 113 calories per serving.
Directions:

  • Melt margarine over low heat in a large skillet.
  • Add the chicken and cook until lightly browned on both sides. Chop chicken into 1 inch pieces and set aside.
  • Add onion, celery and garlic to the skillet and saute until vegetables are tender, but not browned.
  • Return chicken to skillet along with tomatoes and remaining ingredients.
  • Cover and simmer for 20 minutes.
  • Serve over hot cooked rice or noodles.

Servings

6

Prep

15 min

Cook

20 min

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Skill Level

Easy