Low Calorie Cottage Cheese Omelet


  • 1 egg
  • 2 egg whites
  • 1 tbs water
  • 2 tsp fresh parsley, chopped
  • 1 tsp kosher salt
  • 1/4 tsp dried marjoram
  • 1/4 tsp black pepper
  • vegetable cooking spray
  • 1 oz low-fat cottage cheese

This recipe contains only 67 calories per serving. (1/2 omelet)


  • Combine the egg, egg whites, water and seasonings in a bowl and whisk well.
  • Coat a medium sized non stick skillet with cooking spray and place over medium heat until hot enough to sizzle a drop of water.
  • Pour the egg mixture into the pan.
  • As egg mixture starts to cook, gently lift edges of the omelet with a spatula, and tilt pan so that uncooked portion flows underneath.
  • When egg mixture is almost set, spoon cottage cheese over half of the omelet.¬†Continue¬†cooking until the eggs are set.
  • Loosen omelet with a spatula and fold in half then slide onto a serving platter and serve.

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