Recipes

Low Calorie Cottage Cheese Omelet

Ingredients

1 egg
2 egg whites
1 tbs water
2 tsp fresh parsley, chopped
1 tsp kosher salt
1/4 tsp dried marjoram
1/4 tsp black pepper
vegetable cooking spray
1 oz low-fat cottage cheese

This recipe contains only 67 calories per serving. (1/2 omelet)

Directions:

  • Combine the egg, egg whites, water and seasonings in a bowl and whisk well.
  • Coat a medium sized non stick skillet with cooking spray and place over medium heat until hot enough to sizzle a drop of water.
  • Pour the egg mixture into the pan.
  • As egg mixture starts to cook, gently lift edges of the omelet with a spatula, and tilt pan so that uncooked portion flows underneath.
  • When egg mixture is almost set, spoon cottage cheese over half of the omelet. Continue cooking until the eggs are set.
  • Loosen omelet with a spatula and fold in half then slide onto a serving platter and serve.

Servings

2

Prep

10 min

Cook

5 min

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Skill Level

Easy