Recipes

Low Calorie Cream of Potato Soup

Ingredients

4 medium sized red potatoes, peeled and cut into eighths
1 small onion, peeled and cut into eights
4 scallions, coarsely chopped
1 clove garlic, minced
2 cans chicken broth
1 cup skim milk
1 tsp kosher salt
1/8 tsp white pepper
1/8 tsp nutmeg

This recipe contains 85 calories for every 3/4 cup serving.

 

  • Combine potatoes, onion, scallions, garlic, broth in a sauce pan.
  • Cover and simmer for 20 minutes or until potatoes are tender.
  • Add mixture to a food processor and process until smooth.
  • Combine mixture with milk and remaining ingredients, stirring until well blended.
  • Soup may be served warm or cold.

Servings

8

Prep

15 min

Cook

20 min

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Skill Level

Easy