Low Calorie Enchilada Pie
Ingredients
| 1 lb lean ground chuck | ||
| 1/2 cup chopped onion | ||
| 1 (4oz) can tomato sauce | ||
| 1 tsp chili powder | ||
| 1 tsp ground cumin | ||
| kosher salt and fresh cracked black pepper to taste | ||
| 4 (6 inch) corn tortillas | ||
| 3/4 cup low fat cheddar cheese | ||
| vegetable cook spray | ||
| 1/2 cup water |
This recipe contains only 157 calories per 1/2 cup serving.
- Cook ground chuck and onion in a large nonstick skillet over medium heat until browned.
- Once beef is browned add it to a wire mesh strainer so that most of the fat will drain away.
- Return meat to skillet, then stir in tomato sauce and seasonings.
- Continue to cook over medium heat, stirring constantly until heated through.
- Layer tortillas, meat sauce, and cheese in a 2 quart casserole dish coated with cooking spray.
- Pour water over the top . Cover and bake in a preheated 400 degree oven for 20 minutes.
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