Low Calorie Potato Cheese Casserole


  • 3 cups cooked mashed potatoes
  • 1 egg, separated
  • 1/2 cup low fat cheddar cheese
  • 1/2 small green bell pepper, minced
  • 1 tbs scallions, minced
  • 1/2 tsp celery salt
  • 1 egg white
  • 1/2 tsp paprika
  • vegetable cooking spray

This recipe contains only 89 calories per 1/2 cup serving.

  • Combine mashed potato and egg yolk, stirring until well blended.
  • Stir in cheese, green pepper, green onions, and celery salt.
  • Beat 2 egg whites (at room temperature) at high speed of an electric mixer until soft peaks form.
  • Gently fold egg whites into potato mixture.
  • Spoon mixture into a 1 and 1/2 quart casserole dish coated with vegetable cooking spray.
  • Sprinkle paprika evenly over top of casserole and bake in a preheated 375 degree oven for 25-30 minutes.
  • Serve warm.

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