Low Calorie Potato Cheese Casserole
Ingredients
| 3 cups cooked mashed potatoes | ||
| 1 egg, separated | ||
| 1/2 cup low fat cheddar cheese | ||
| 1/2 small green bell pepper, minced | ||
| 1 tbs scallions, minced | ||
| 1/2 tsp celery salt | ||
| 1 egg white | ||
| 1/2 tsp paprika | ||
| vegetable cooking spray |
This recipe contains only 89 calories per 1/2 cup serving.
Directions:
- Combine mashed potato and egg yolk, stirring until well blended.
- Stir in cheese, green pepper, green onions, and celery salt.
- Beat 2 egg whites (at room temperature) at high speed of an electric mixer until soft peaks form.
- Gently fold egg whites into potato mixture.
- Spoon mixture into a 1 and 1/2 quart casserole dish coated with vegetable cooking spray.
- Sprinkle paprika evenly over top of casserole and bake in a preheated 375 degree oven for 25-30 minutes.
- Serve warm.
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