Low Calorie Scalloped Potatoes


  • 1 clove garlic, minced
  • 1 tbs low calorie margarine
  • 1 tbs corn starch
  • 1 tsp kosher salt
  • 1 tsp white pepper
  • 1 and 1/2 cups skim milk
  • 1 and 1/2 lbs red potatoes, peeled and thinly sliced
  • 1/4 cup chopped onions
  • 1/4 cup fresh parsley
  • vegetable cooking spray

This recipe contains only 82 calories per 1/2 cup serving.


  • Add margarine to a small sauce pan and saute garlic until tender. Do not brown.
  • Stir in cornstarch, salt and pepper.
  • Add milk and stir well to combine.
  • Cook over medium heat, stirring constantly for about 2 minutes or until mixture is thickened and bubbly.
  • Remove sauce from heat and set aside.
  • Arrange half each of potatoes, onion and parsley in the bottom of a casserole dish coated with cooking spray.
  • Top with half of the sauce. Repeat layers with remaining potatoes, onions, ¬†parsley and sauce.
  • Cover and bake at 350 degrees for 45 minutes.
  • Stir once during baking time.
  • Uncover and bake an additional 30 minutes or until potatoes are tender.

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