Low Calorie Swiss Steak


  • 1 and 1/2 lbs of lean round steak, trimmed and cut into 6 serving sized pieces
  • 1 tbs low calorie margarine
  • 1 (16oz) can stewed tomatoes, with juice
  • 1 small onion, sliced
  • 1 stalk celery, sliced
  • 1 medium carrot, peeled and thinly sliced
  • 1 tsp Worcestershire sauce
  • 1 tbs ap flour
  • kosher salt and fresh cracked black pepper to taste
  • 1/4 cup water

This recipe contains 202 calories per serving.


  • Place each piece of steak between two sheets of plastic wrap, and flatten to a 1/4 inch thickness, using a meat mallet or a heavy bottomed pan.
  • Brown meat on both sides in melted margarine in a large skillet. Drain off excess fat.
  • Add the stewed tomatoes, slice onion, celery, carrot and Worcestershire sauce to pan.
  • Cover and cook over low heat for about 1 hour or until meat is tender.
  • Transfer meat to a serving platter and leave the sauce in the pan.
  • Season with salt and pepper.
  • Skim excess fat from the tomato mixture.
  • Combine flour and water and stir until well blended. Stir into tomato mixture.
  • Cook over medium heat stirring frequently for about 2 minutes until thick and bubbly.
  • Remove sauce mixture from the heat and pour over meat.

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