Recipes

Low Calorie Thousand Island Dressing

Ingredients

1/4 cup plain yogurt
1/4 cup non-fat buttermilk
1 tbs low calorie mayonnaise
1 tbs chopped dill pickle
1 tbs low calorie ketchup
1 tsp fresh parsley, chopped
1/2 tsp seasoned salt

This recipe contains only 34 calories per 2 tbs serving.

Directions:

  • Combine the yogurt, buttermilk and mayonnaise in a bowl and whisk until combined.
  • Stir in the pickle, ketchup, parsley and seasoned salt.
  • Cover and refrigerate for several hours until well chilled.

Servings

3

Prep

10 min

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Skill Level

Easy