Sweet Red Pepper Coulis


1 tbs olive oil
1 medium yellow onion, roughly chopped
6 cloves garlic, peeled and smashed
3 medium red bell peppers, roughly chopped
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 sprig fresh thyme
1/4 cup dry white wine
1/4 cup chicken stock

This multi-purpose sauce is great for chicken, fish, crab crab cakes and pastas.


  • Heat the olive in a large sauce pan over medium-low heat.
  • Add the onion, garlic, red pepper, salt, pepper, thyme and stir to coat.
  • Reduce the heat to low, cover loosely and cook until the vegetables are softened, but not browned. About 15-20 minutes.
  • When the vegetables are soft, add the wine and raise the temperature so that the wine comes to a boil.
  • Reduce the wine until about 1 tbs remains.
  • Add the stock and bring to a boil.
  • Reduce the heat to medium low and simmer for about 10 minutes.
  • Add the mixture to a blender or food processor and process until very smooth.
  • Press mixture through a wire mesh strainer.




15 min


30 min


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