The Best Muscle Building Foods

Eggs
Chicken Breast
Water
Fish Oil
Grass fed Beef
Turkey
Quinoa
Steel Cut Oats
Pineapple
Spinach
Sweet Potatoes
Wild Salmon
Whey Protein
Broccoli
Wild Rice
Cottage Cheese
Chocolate Milk
Lean red meat: Buffalo, Venison
Lentils
Chick peas
Almonds
Broad Beans
Dark leafy Greens