Stop fooling yourself into thinking there is a easier way. There are no special berries, formulas or miracle pills that will help you to loose weight. Stick to the following schedule and you will loose weight.Men:
- 1,800 calories per day
- Breakfast 500 calories
- Lunch 600 calories
- Dinner 700 calories (at least 3 hours before bedtime)
- 1,500 Calories a day
- Breakfast 400 calories
- Lunch 500 calories
- Dinner 600 calories (at least 3 hours before bedtime)
Results: Will be about 1 lb per week or about 50 lbs per year
With exercise you can expect even greater results.
Disclaimer: Always check with you doctor before starting any diet.