Recipes

Low Calorie Creole Sauce

Ingredients

vegetable cooking spray
1/2 cup chopped green pepper
3 tbs onion, minced
2/4 cup fresh mushrooms, sliced
1 and 1/2 cups tomato juice
2 tbs water
1 tsp cornstarch
1 tsp whole oregano
pinch of cayenne pepper
kosher salt to taste

This sauce is perfect over meats and vegetables and contains only 26 calories per 1/3 cup serving.

 

  • Coat a skillet with coking spray and place over low heat.
  • Add the green pepper, mushrooms and onion and saute for 3-4 minutes or until tender.
  • Remove from the heat and add the tomato sauce.
  • Combine the remaining ingredients, stirring to blend. Add the the skillet and bring to a boil.
  • Boil sauce, stirring constantly for about another 1 minute until thick and bubbly.
  • Serve hot.

Servings

2

Prep

10 min

Cook

15 min

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Skill Level

Easy