Low Calorie Creole Sauce
Ingredients
vegetable cooking spray | ||
1/2 cup chopped green pepper | ||
3 tbs onion, minced | ||
2/4 cup fresh mushrooms, sliced | ||
1 and 1/2 cups tomato juice | ||
2 tbs water | ||
1 tsp cornstarch | ||
1 tsp whole oregano | ||
pinch of cayenne pepper | ||
kosher salt to taste |
This sauce is perfect over meats and vegetables and contains only 26 calories per 1/3 cup serving.
- Coat a skillet with coking spray and place over low heat.
- Add the green pepper, mushrooms and onion and saute for 3-4 minutes or until tender.
- Remove from the heat and add the tomato sauce.
- Combine the remaining ingredients, stirring to blend. Add the the skillet and bring to a boil.
- Boil sauce, stirring constantly for about another 1 minute until thick and bubbly.
- Serve hot.
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