Recipes

Low Calorie English Pea Soup

Ingredients

1 large package of frozen peas
1/4 medium head lettuce
1/4 lb fresh spinach leaves
1/2 cup scallions, chopped
1/4 cup chicken stock
1/2 tsp chervil or parsley
1 cup water
1/4 cup skim milk
kosher and fresh cracked black pepper to taste

This recipe contains only 46 calories per 1/2 cup serving.

Directions:

  • Combine peas, lettuce, spinach, green onions, chicken stock, chervil or parsley in a large sauce pan and stir in the water.
  • Bring to a boil then reduce heat and simmer for 20 minutes.
  • Process the mixture in a blender of food processor until smooth.
  • Return the mixture to the sauce pan and stir in the milk.
  • Cook over medium high heat until heated through.

Servings

8

Prep

15 min

Cook

25 min

Categories

Favorite

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    Skill Level

    Easy