Recipes

Low Calorie Pork Chops with Apples

Ingredients

4 (1/4 lb) center cut pork chops, trimmed
1 medium onion, chopped
vegetable cooking spray
1 and 1/4 cups water
1/4 cup chicken stock
kosher salt and black pepper to taste
3 medium cooking apples, peeled, cored and sliced
1/2 tsp ground cinnamon

This recipe contains 182 calories per 1 chop and 3/4 cup of apples.

 

  • Brown the chops and onion in a large skillet coated with cooking spray.
  • Combine water, chicken stock, salt and pepper, stirring to dissolve and add the the skillet.
  • Cover and bring to a boil. Reduce heat and simmer for about 20 minutes. Skim off fat.
  • Add the apple slices and cinnamon to mixture in skillet.
  • Cover and simmer an additional 15 minutes.
  • Transfer to a serving platter and serve hot.

Servings

4

Prep

15 min

Cook

35 min

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Skill Level

Easy