Sole with Mushrooms


1/2 lb button mushrooms, stems removed
1/4 lb apple
2 tbs butter
2/3 cup bread crumbs
1 tsp whole grain mustard
2 tbs chopped parsley
kosher salt and black pepper to taste
4 sole or flounder filets about 1/4 lb each
apple slices for garnish
1/4 cup hard cider
  • Mince the mushrooms, then peel, core and chop the apple.
  • Melt the butter in a small pan and saute the mushrooms and apple using medium heat for 2-3 minutes.
  • Increase the heat and cook, stirring until most of the excess liquid has evaporated, about 1-2 minutes.
  • Off the heat stir in the bread crumbs, half of the mustard and the chopped parsley. Season with salt and pepper.
  • Divide the mixture between the sole fillets and roll up, skinned side inside. Secure with wooden toothpicks.
  • Place the rolled fillets seam side down, in a oven proof baking dish.
  • Whisk together the remaining mustard and the cider, then spoon over the fish.
  • Broil about 10 minutes, turning occasionally and brushing with the mustard mixture.
  • Remove the toothpicks and serve the fish garnished with apple slices.




15 min


15 min


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