Sweet and Sour Cod Fish


4 cod fillets about 6 oz each, skinned
1 tbs soy sauce
2 tbs lemon juice
2 tsp white wine vinegar
1 tbs honey
2 tsp ketchup
1 garlic clove, minced
1/4 tsp paprika
1 red bell pepper
1/4 lb scallions
1/4 lb button mushrooms
1 tbs oil
1 tsp fresh ginger
  • Divide each cod  fillet in half lengthwise. Roll up neatly with the skinned side inside.
  • Mix together the soy sauce, lemon juice, vinegar, honey, ketchup, garlic and paprika.
  • Place in a large saute pan, then add the fish, and baste with the sauce.
  • Bring to a very gentle simmer, cover and cook until fish flakes easily. About 10-12 minutes.
  • Meanwhile half the pepper, remove the core and seeds and cut into strips.
  • Slice the scallions and halve the mushrooms.
  • Heat oil in another saute pan and stir fry the vegetables along with the ginger over high heat, just until tender. About 3-4 minutes.
  • Season with salt and pepper.
  • Serve the fish with the sauce spooned over and accompanied by the stir fried vegetables.




15 min


15 min


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