Recipes

Wheat Berry Salad

Ingredients

1 cup cooked wheat berries
1 cup bean sprouts
1/2 yellow or orange bell pepper, sliced
1/2 red bell pepper, sliced
1 tbs cilantro, chopped
Dressing:
3 tbs tahini
3 tbs plain yogurt
2 tbs lemon juice
Kosher salt and black pepper to taste
1 tsp cumin
1 tsp oregano

Wheat berries are delicious and full of beneficial vitamins and fiber.

Directions:
  • To cook the wheat berries, first lightly roast in a dry pan until they begin to darken ad smell nutty.
  • Remove from the pan while adding 2 cups of water and bring to a boil, and add the roasted wheat berries and simmer gently for 1 and 1/2 hours. Drain.
  • Mix the bean sprouts, bell peppers and wheat berries together.
  • In a bowl, whisk the dressing ingredients together until well blended and pour over salad.

Servings

3

Prep

15 min

Cook

1 hr 40 min

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Skill Level

Easy