Dijon Honey Grilled Chicken
Ingredients
| 4 (1/4 oz) boneless skinless chicken breasts | ||
| 3 tsp lemon zest | ||
| 2 cloves garlic, minced | ||
| 1/2 tbs Dijon mustard | ||
| 1/2 tbs honey | ||
| 2 tbs chopped parsley | ||
| 1/3 cup red wine vinegar | ||
| kosher salt and black pepper to taste | ||
| 1 tbs tomato paste |
- Heat grill to medium high heat.
- Combine all ingredients, except chicken, in a blender and pulse until well blended.
- Pour marinade over chicken in a shallow dish, turn to coat both sides of each breast. Refrigerate for 1-2 hours.
- Remove chicken from marinade and discard marinade.
- Grill chicken for 5-8 minutes on each side or until internal temperature reaches 165 degrees.
- You may also prepare the chicken in the oven as well.
No Comments