Parmesan Crusted Cod with Potatoes and Green Beans


1/2 cup panko bread crumbs
1/4 cup grated Parmesan cheese
2 tsp Italian seasoning
2 tsp garlic powder
4 (4-6 oz) cod fillets
2 tbs Dijon mustard
cooking spray
1 lb baby gold potatoes, optional
3/4 lb green beans
1 tbs olive oil
2 tbs garlic, minced

You may cook this cod with any sides that you desire.

  • Set the oven to broil.
  • Preheat a large nonstick skillet over medium-high heat.
  • Mix the bread crumbs, Parmesan, Italian seasoning, and garlic powder together until well combined.
  • Brush the cod fillets wit the mustard and sprinkle the crumbs on top. Gently press into the fish to secure.
  • Spray and 9 x 13 inch casserole dish with cooking spray, and place the fillets into the dish and spray again.
  • Set the casserole dish into the rack and broil 8-10 minutes, or until the crust is golden brown.
  • Optional: While the fish cooks, slice the baby potatoes into 1/4 inch slices.
  • Set in the hot pan with the green beans, olive oil, and garlic.
  • Cook stirring often, about 2 minutes.
  • Pour 1/2 cup of water into the pan, reduce heat to medium, and cover with a id.
  • Cook for about 7 minutes or until tender.
  • Divide the green bean and potato mixture among 4 plates and top each with the cooked cod.




10 min


5 min


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