Spiced Rubbed London Broil

Ingredients

• Mix chili powder, sugar, garlic powder, onion powder, thyme, salt and pepper to taste in a small bowl.
• Rub meat with the seasoning mixture.
• Place the meat in a large resealable plastic bag, seal and refrigerate for at least 1 hour.
• Preheat the broiler, then remove meat from the plastic bag and place on a pan coated with cooking spray.
• Broil 6 inches form the heat source for 6 minutes, then turn and cook for 6 minutes longer or until an instant read thermometer registers 160 degrees for medium.
• Let stand for 5 minutes before carving.