Herb Crusted Tilapia with Tomato Salsa


  • 4 Tilapia fillets, about 1 lb
  • 1/2 cup bread crumbs
  • 1 tbs fresh parsley, chopped
  • 2 tsp fresh chives, chopped
  • 2 tsp fresh thyme
  • 2 tsp fresh garlic, minced
  • kosher salt and fresh cracked black pepper to taste
  • 1 tbs extra virgin olive oil
  • 1 cup seeded and diced tomatoes
  • 1 tbs fresh basil, chopped
  • 1 tsp chopped fresh oregano
  • 1 tbs fresh lemon juice
  • kosher salt and fresh ground black pepper to taste
  • Preheat broiler.
  • On a plate, mix bread crumbs, parsley, chives, thyme, garlic, salt and pepper.
  • Coat Tilapia fillets with olive oil, then bread crumb mixture and place on a baking sheet.
  • Broil for about 15 minutes or until fillets are golden brown, turning half way through cooking.
  • While Tilapia is cooking combine all ingredients for salsa and gently stir until well blended.
  • Serve salsa over each fillet.

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