Flounder with Dill and Mustard Sauce


  • 2 tsp lemon juice
  • 1 and 1/2 tsp olive oil
  • 3 tsp fresh dill, chopped
  • 3 tsp Dijon mustard
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1/4 tsp sugar
  • 1 clove garlic, crushed
  • dash of paprika
  • 2 lbs flounder fillets, or any firm white fleshed white fish
  • 2 carrots julienned
  • 2 stalks celery julienned
  • 1/4 cup Parmesan cheese

Julienne vegetables make this a one dish meal.

  • Combine lemon juice, olive oil, dill, mustard, salt, pepper, sugar, garlic and paprika.
  • Brush both sides of the fillets with the mixture and arrange in a flat baking dish.
  • Layer the julienned vegetables over the fillets and top with the remaining sauce.
  • Sprinkle with the Parmesan cheese and additional paprika.
  • Cover and bake at 350 degrees for about 15 minutes or until the fish flakes easily.

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