- The pungent peppery leaves of the mustard plant are tender, ruffled and uniformly green You’ll also find smoother leaves that are dark purple on one side and green on the other.
- Look for brightly colored, tender leaves with not brown or yellow spots. Mustard greens will deep for a few days in the fridge if seal in a plastic bag.
- Try in vegetable soup or a saute, where combining mustard with other greens will soften that peppery kick.
- Nutrient rich mustard greens may promote eye health and the body ability to detoxify.