Teriyaki Braised Alaska Black Cod with Colorful Vegetables


4 Alaskan black Cod fillets
1 tbs vegetable oil
1/2 cup teriyaki sauce
2 tsp garlic,minced
2 tbs Riesling wine
1 small red bell pepper, cut into strips
4 scallions, cut into 3 inch pieces
1 carrot, cut in julienne (match stick pieces)
Lemon wedges and toasted sesame seeds for garnish
  • Prepare all ingredients in advance.
  • Rinse Alaska Black Cod if frozen under cold water. Pat dry.
  • Heat a nonstick skilled over medium- high heat.
  • Brush both sides of fish with oil.
  • Place cod in heated skilled and cook, uncovered for about 2 to 4 minutes.
  • Turn fish and add teriyaki sauce, garlic and cook for 1 minute more.
  • Add the wine carrots, bell pepper, and onion.
  • Cover pan and reduce the heat to low and continue to cook until fish is opaque.
  • Sprinkle wit lemon juice.
  • Serve fish topped with vegetables and toasted sesame seeds.
Recipe courtesy of the Alaska Sea Food Marketing Institute.




10 min


10 min


No Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Skill Level