Low Calorie Lemon Chicken
Ingredients
| 1/3 cup fresh lemon juice | ||
| 1/4 cup soy sauce | ||
| 1 clove garlic, minced | ||
| kosher salt and fresh cracked black pepper to taste | ||
| 1/2 tsp ground ginger | ||
| 2 lbs boneless, skinless chicken breast halves | ||
| vegetable cooking spray |
This recipe contains only 75 calories per serving.
Directions:
- Combine first six ingredients in a shallow container and mix well to combine.
- Add chicken and spread the mixture all over, then cover and marinate in the refrigerator for 2-3 hours.
- Drain and discard the marinade.
- Transfer the chicken to a rack in a shallow roasting pan coated with cooking spray.
- Bake in a preheated 350 degree oven for 1 hour or until the chicken is cooked through.
- Cut into two ounce slices.
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