Recipes

Middle Eastern Falafel

Ingredients

6 cups canned chick peas, drained
1 red onion, chopped
3 cloves garlic, crushed
3 and 1/2 oz whole wheat bread
2 small red chilies
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 tbs cilantro, plus extra for garnish
1 egg, beaten
2 cups whole wheat bread crumbs
canola oil for deep frying
kosher salt and fresh cracked black pepper to taste
tomatoes, cucumbers and lemon wedges for serving
Directions:

  • Put the chickpeas, onion, garlic, bread, chilies, spices and cilantro in and food processor and process for 30 seconds. Season to taste with salt and pepper.
  • Remove the mixture from the food processor and use your hands to shape into golf ball-sized balls.
  • Place the beaten egg in a shallow bowl and scatter the whole wheat bread crumbs over a plate.
  • Dip the balls first into the egg to coat and then roll them in the bread crumbs, shaking off any excess.
  • Fill a large sauce pan or deep fryer 1/3 full of oil and heat to 350 degrees.
  • Add the Falafel in batches and cook for 2-3 minutes until golden.
  • Remove from the oil with a slotted spoon and drain on paper towels.
  • Garnish with cilantro and serve with sliced tomatoes, sliced cucumbers and lemon wedges.

Servings

4

Prep

15 min

Cook

5 min

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Skill Level

Easy