Recipes

Low Calorie Lemon Chicken

Ingredients

1/3 cup fresh lemon juice
1/4 cup soy sauce
1 clove garlic, minced
kosher salt and fresh cracked black pepper to taste
1/2 tsp ground ginger
2 lbs boneless, skinless chicken breast halves
vegetable cooking spray

This recipe contains only 75 calories per serving.
Directions:

  • Combine first six ingredients in a shallow container and mix well to combine.
  • Add chicken and spread the mixture all over, then cover and marinate in the refrigerator for 2-3 hours.
  • Drain and discard the marinade.
  • Transfer the chicken to a rack in a shallow roasting pan coated with cooking spray.
  • Bake in a preheated 350 degree oven for 1 hour or until the chicken is cooked through.
  • Cut into two ounce slices.

Servings

14

Prep

2 min

Cook

1 hr

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Skill Level

Easy