Parmesan Panko Crusted Chicken Tenders


2 lbs chicken tenders or cutlets
4 cups panko bread crumbs
1/4 cup extra virgin olive oil
1 cup fresh Parmesan cheese, grated
kosher salt and black pepper to taste
2 tbs fresh parsley, chopped
4 large eggs, beaten
1/3 cup ap flour
This is a real crowd pleaser and a very healthy way to prepare tender chicken.

  • Preheat the oven to 400 degrees.
  • Toss the panko bread crumbs with the olive oil, salt and pepper, then spread on a baking sheet.
  • Place in the oven and bake for about 7-8 minuets, then stir and bake until the bread crumbs are golden.
  • Add the parsley and Parmesan to the bread crumbs and mix well.
  • Whisk the eggs in a bowl.
  • Pat dry the chicken the season all over with salt and pepper.
  • Dredge the chicken in the flour, knocking off all excess, then dip the chicken pieces into the egg and then into the bread crumbs.
  • Arrange the chicken on a wire rack over a baking sheet and bake at 450 degrees for about 8-10 minutes or until cooked through and golden.




20 min


8 min


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