Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry


1 cup soy sauce
1/4 cup dry sherry
1 tbs honey
1 tbs chopped garlic
2 tsp grated orange peel
1 lb flank steak, cut thinly across the grain, in bite sized strips
1 large heads of broccoli, separated into florets
2 tbs vegetable or canola oil
1 tbs corn starch
2-3 cups cooked white rice
kosher salt and white pepper to taste
red pepper flakes, optional
Bacon bits, optional
  • Whisk first five ingredients in a large bowl.
  • Add the meat and toss to coat. Cover and refrigerate for 2 to 4 hours.
  • Blanch broccoli in a large pot of salted water for 2 minutes. Remove and place broccoli in an ice bath to stop the cooking, then drain well.
  • Heat oil using high heat in a wok or large saute pan.
  • Drain the meat well and reserve the marinade.
  • Add the cornstarch to the reserved marinade and mix until smooth, set aside.
  • Add meat to wok and stir fry until crisp tender, about 2-3 minutes.
  • Add broccoli and stir fry for about 2 minutes.
  • Add reserved marinade mixture and boil until sauce thickens and coats meat and broccoli, stirring constantly.
  • Taste for seasoning and season with salt and white pepper if desired. *If you like it spicy add a few tsps of red pepper flakes.
  • Serve at once over white rice.




15 min


5 min


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